Session 1: Taking Care of Yourself

Articles:

• 45 Simple Self-Care Practices for a Healthy Mind, Body and Soul​

• Self Care 101: 10 Ways to Take Better Care of You

Videos:

• A Self-care Revolution by Megan McCormick

Books​:

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• The Little Book of Self-Care by Mel Noakes 

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Apps: 

• Lifesum 

 

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• Aloe bud

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Session 2: Coping with Stress

Articles:

• Keep Your Stress Bucket from Overflowing​

Videos:

• Managing Stress – Brainsmart – BBC

Apps:

• Mindshift CBT

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• What's up?

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Session 3: Finding Strengths

Articles:

• Reduce Stress and Improve Your Life with Positive Self-Talk: Develop the Positive Self-Talk Habit!​

Videos:

• Loving Yourself: The Road to Self-Love and Self-Acceptance

Books​:

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• The Gifts of Imperfection by Brené Brown

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Apps:

• ThinkUp

 

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Session 4: Regulating Emotions

Articles:

• The Purpose of Emotions

Videos:

• You aren’t at the mercy of your emotions – your brain creates tham – Lisa Feldman Barrett – TED@IBM​

Books​:

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• How Emotions Are Made: The Secret Life of the Brain 

​by Lisa Feldman Barrett

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Apps:

• Mood Messenger

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• Happify

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Session 5: Managing Relationships

Articles:

• What It Means to be Emotionally Safe in a Relationship

• How to Cultivate Trust for a Healthy Relationship

Videos:

• Relationships Are Hard, But Why? – Stan Tatkin

Books​:

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• Tell Me More: Stories about the 12 Hardest Things I'm Learning to Say

by Kelly Corrigan

 

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Session 6: Communicating Boundaries

Articles:

• The No BS Guide to Protecting Your Emotional Space

Videos:

• How Are You with Boundary Setting? The Importance of Setting Boundaries​

Books​:

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• Boundaries: How to Draw the Line in Your Head, Heart and Home

by Jennie Miller & Victoria Lambert

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Session 7: Dealing with Loss

Articles:

• Understanding Grief

Videos:

• The Grieving Process: Coping with Death​

Books​:

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• The Courage to Grieve

by Judy Tatelbaum

 

 

 

Movies:

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• Coco

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Session 8: Living with Purpose

Articles:​

• You Don’t Find Your Purpose — You Build It

• Finding Purpose for a Good Life. But Also a Healthy One.

Movie​:

• SOUL

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Videos:

• How to Know Your Life Purpose in 5 Minutes – Adam Leipzig

• How to Stop Screwing Yourself Over– Mel Robbins

• Change Your Brain and Resilience – Lehan Stemmet​​

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