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Celebrating Courageous Lives
Get Inspired!
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Downloadable
Resources
Tackle negative thoughts
Tackle unhelpful thinking styles
Start a journal or mood diary
Thought diary template
Thought diary example
Breathing techniques
Relaxation techniques
Mindfulness
Identify triggers
Coping techniques
Distraction techniques
Self-help resources to read or download!
Programme Resources
Breaking the Cycle:
Introduction to OCD Infographic
Becoming:
Introduction to Authenticity Infographic
Lighting the Way:
Introduction to Depression Infographic
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